Showing posts with label conceiving in 40's. Show all posts
Showing posts with label conceiving in 40's. Show all posts

Monday, October 4, 2010

Conceiving in Your Forties, Naturally

CONCEIVING IN YOUR 40'S NATURALLY
For today's blog, I am honored to have Angel La Liberte write a guest blog for us. Angel La Liberte gave birth to her two children at nearly 42 and 44, after conceiving naturally. She is the founder of the website Flower Power Mom—The Truth About Motherhood After 40, where she blogs regularly about later life motherhood. She also writes a column for Bay Area Parent magazine and has published a book. For her full bio, visit: http://www.flowerpowermom.com/#pages/bio.html. You can also email her at editor@flowerpowermom.com. Here is her story:

If staving off unwanted pregnancy feels like Russian roulette, then trying to get pregnant in your forties is too much like playing the lottery.

Remember the marketing hack’s slogan “You can’t win if you don’t play!”?

You could almost imagine them leaning over you, wagging an insistent parental finger like a raw breakfast sausage.

In fact, attempting pregnancy after forty was worse than the lottery—not only are your chances weaker than younger women all aglow with the first peachy freshness of budding fertility—but you’re at higher risk for genetic misfires.

And somehow, there is a quantum leap between trying to conceive naturally and going for Assisted Reproductive Technologies (ART).

I remember my first step into the fertility clinic—it was uncharted territory and crossing the line felt like admitting weakness, failure and ineptitude.*

It had to be a kissing cousin to the sinking ship of inferiority men feel when they can’t “get it up”.

It begged the question: Wasn’t there something we could do before throwing our reproductive gear into overdrive by downing Clomid like a used car salesman chugging Pepto-Bismol?

Is there a more natural Love Potion Number 9?

According to naturopathic doctor Ted Butchart, based in Virginia, while ovulation becomes more irregular and there’s a slight increase in genetic risk to our eggs as we age, there is much we can do to optimize our chances—naturally.

“If hormone levels are not well balanced it can become difficult for a fertilized egg to implant, and if Ph levels are well outside normal it becomes difficult for sperm to survive” says Dr. Butchart.

Interestingly, however, he’s quick to point out the tainted ingredients for baby production are not all produced by our aging bodies.

“Often more relevant are changes to the man’s sperm, which can adversely impact the chances of pregnancy” he warns.

“Other problems range from incorrect balances of essential fatty acids, to more complex psychological and spiritual issues as we age.”

But there’s hope and a path forward for those who wish to prepare their baby-making factories for production.

“Clearly there are [natural] therapies that can increase pregnancy rates,” he says.

“Probably the best modality for this is homeopathic treatment. Second in effectiveness would be Naturopathic treatment to improve liver function and the general health of both the mother and her mate.”

Dr Butchart also makes a clear distinction between natural products touted to increase fertility that are often sold online, versus seeking out a trained professional.

“Certainly there are plenty of ‘therapies’ you can find on-line that are perfectly useless, but if a couple consults with a well-experienced homeopath or naturopathic physician they can find well researched and very effective treatments.”

He adds: “Be very wary of any claims for treatments that are supposed to work across the board for everyone. They won’t.”

Yet, many find it hard to take homeopathy seriously, with rumors that success stories are simply the results of a placebo-effect.

“The ill-educated repeat the old saw that homeopathics are a ‘placebo’, but numbers of placebo-controlled, double-blind trials have shown homeopathic treatments to be significantly effective.”

According to Dr. Butchart, part of the need for seeking trained professional help is based on the idiosyncratic nature of our bodies.

“There are no one-size-fits-all homeopathic therapies—they must be specific to the woman,” he stresses.

“Some need hormone balancing, some need adrenal support, some need physical medicine, some need herbs, most need very specific homeopathic treatments.

“Then, Naturopathically, we work with the liver to make sure it is operating in top form. This leads to better hormone control.

On the subject of older mothers in his practice, however, Dr. Butchart cites the looming problem that we all face after a successful pregnancy—it’s critical that every over-40 mom is forewarned.

“The main issues I deal with in the older mother are adrenal exhaustion problems.”

“The older mother often has problems getting the support of her peers, who really don’t want to relive their parenting years, and they often find it hard to relate closely to mothers who are significantly younger than themselves.”

“For these mothers it is crucial that they find and use support and that they avoid becoming too isolated”, he advises.

Wouldn’t it be a tonic if they sold potions in a twin pack? Love potion no. 9 with Sleep no. 10. Oh, yes please!

Notes for this blog:
*Unbeknownst to me at the time, I was already loaded for the delivery room, with Lizzie, but one visit had left a bitter taste behind. I have so much empathy for those who have to go again and again.

Dr. B Butchart, ND, Virginia Natural Health clinics, Charlottesville and Staunton Virginia. Also senior medical adviser to SelfOptima.com, San Jose, CA.

photo: The author, Angel La Liberte, and her two children.

Wednesday, July 14, 2010

Fertility Diet Makes a Difference When Conceiving in Your Forties

CONCEIVING IN YOUR MID-FORTIES? - ABSOLUTELY
I heard that Celine Dion finally did succeed in becoming pregnant in her early 40's and now has twin boys. Hooray! She did not give up. Conceiving in your 40's can be done, especially when we take care of our bodies, minds and spirits.

How about conceiving naturally when you're 45 or older? Possible? Yes, it is. Today I'd like to share with you the inspiring story of a woman who defeated the odds to naturally conceive at 45 and give birth -- an all-natural water birth at home, no less -- at the age of 46. Her amazing story just re-enforces my belief in the power we all have to make a difference in our own well-being and health.

Maha al Musa is a Lebanese mother residing in Byron Bay, Australia. She had PCOS (Polycystic Ovarian Syndrome) and was told at age 32 that she would never be able to conceive naturally. She gave up smoking, drinking and worked to improve her health to give birth to her first son, who is today 13. She felt a vacation--being completely relaxed--contributed to the conception, in her late 30's, of her second son, who is today 10.

But conceiving her third child naturally at 45 seems especially amazing. Close to age 41 Maha al Musa began a low GI (Glycemic Index) diet; that is, a diet of foods that do not adversely affect blood sugar levels. We know that spikes in our blood sugar are NOT good for fertility and conception (or our health for that matter). She said she was very strict. "In the first year I ate no bread, pasta or rice and only green apples for fruits. [I ate] mainly protein and veggies, nuts and seeds, low-fat dairy...."

Along with her cleaner diet, she also took herbs and had acupuncture. She also had her partner eliminate wheat and sugar and reduce dairy, plus also take Chinese herbs, vitamins and minerals. Maha al Musa also adds, "I think this helped greatly, along with regular sex." For her daughter, she was with a new partner and was in love. "I also believe the love vibration was very strong," she says. I also believe that feeling the love for your partner aids conception.

Almost five years later, at 45, she conceived her daughter, who is today 21 months old. She has this to say: "I always, always sprout on about a healthy diet being for me the number one BEST thing a woman (and man) can do for her (and his) fertility. I am a very strong advocate of healthy diet with strong will power! For the guys, too. Plus herbs, acupuncture and clarity of mind and spirit."

She also counts herself as an ex-PCOS woman, verified by her having a regular cycle, feeling great, and an ultrasound that showed it gone after the birth of her second son.

Maha al Musa also felt the change in her diet made her feel "lighter in mind, body and spirit." She felt very inspired, healthy and "alive" with life. Today she is a doula and  founder of Belly Dance For Birth. Check it out! To learn more about her story, read these:

http://flowerpowermom.com/wordpress/?p=1098
http://hakimamidwifery.blogspot.com/2010/03/interview-maha-al-musa-creator-of-belly.html

I want to thank Maha al Musa for sharing her beautiful story with us. I also want to thank Angel La Liberte, also a mom of two, having conceived naturally at 42 and 44!! as she runs a wonderful, inspiring blog for women who conceive naturally in their 40's. Please check it out!  http://www.flowerpowermom.com

Our story was recently featured in Angel's blog here: http://flowerpowermom.com/wordpress/?p=1937

Thursday, February 18, 2010

Fertility and Conceiving in Your Forties - Absolutely!

Celine Dion has come out with her story on trying to conceive child number two at 41. She's had four IVF's and is gearing up for a fifth. Some wonder whether that's too much, whether she should just stop, considering the statistics about women being able to conceive (and furthermore give birth to a healthy baby) in their forties. The odds are against her!

OK, first, I want to congratulate Celine on sharing her very private story publicly because by doing so she's helping those that don't have fertility issues better understand how incredibly grueling and sensitive it is to go through such an ordeal. I often refer to Dr. Alice Domar's findings in a Harvard study: Women who want children and are told they can't have them react with the same level of stress and depression as those who are told they have cancer or AIDS. Yes, it's that devastating.

Second, here's what I think about women attempting to conceive in their forties: go for it! Yes, the statistics and odds are against you, but I believe we are not statistics. We are people, individuals, and we do have the power to make a difference in our own health - reproductive and otherwise. We can use mind-body techniques to reduce stress and create calm, we can use visualizations to empower us, and we can eat the right foods to optimize our health. We can do acupuncture, meditate, take herbs and supplements and do yoga. And we can do IVF too if we choose. There is a lot we can do to make a difference for ourselves and set us apart from the average statistic. As a group we even have the power to change the statistics to something more positive over time!

But know up front that trying to conceive in your 40's might not be easy. If it's not, you have to decide for yourself how much you can take, and when enough is truly enough. Unfortunately, there is no formula that says for example if you eat perfectly and have acupuncture, you will get pregnant within 3 IVFs. (I know of a woman who finally got pregnant with her 9th IVF, another with her 11th. They reached their dreams, but I'm sure it cost them a lot. How far do you feel you can go? I believe that decision is up to you and you alone.)

When I was given a 2% chance of conceiving, I made a conscious decision not to listen to that number. It was unacceptable to me that I don't get to have a child, so I set out to do everything in my power to fight the odds. I researched and went on a fertility diet, practiced yoga, meditated, did visualizations and took supplements. I simply flat-out believed I would have a child at some point, and four months later I conceived the old fashion way, at 40. I believed in myself and in my body to make a difference.

Looking back, I did know some of my limits ahead of time. I knew that I would not do more than 2 IVFs. (We couldn't afford them, anyway.) But outside of that I wanted to be able to say I did everything I could, I tried it all. That way, when the time came, I could move forward without regret. Sometimes we don't know our limits, until they're tested. In any case, I feel only you can decide when you've reached them.

So if Celine Dion wants to do yet another IVF (and her husband agrees to it), that's her choice. She's aware of the battle she's facing and she's choosing to fight it. It's a risk, but it's hers to take.


I also wanted to add this reminder: Not all women in their forties have trouble conceiving. I can think of two friends who both got pregnant in their early forties within a few months of trying, and without issue. I know of many more. My grandmother had her 12th child at 45. (In the case of my friends, no one ever told them it might be difficult to conceive. Which reminds me of something I read in one of Dr. Christine Northrup's wonderful books. She said something to the effect of: women in certain villages were getting pregnant into their early 50's. Apparently, she said, no one had told them their eggs were too old. If I remember correctly, she was making a point that if we believe something, such as "our eggs are too old," our minds help to make it true for us, which doesn't help our fertility. The mind is very powerful!) 

The other thing I want to mention is to be wary of statistics. Who are the people that make up the statistic? How are they determined? Be careful when interpreting them, too. One statistic says that a woman who is 40 has a dramatically increased chance of having a genetically abnormal pregnancy, 1 in 38, or almost 3%. Well that means she has a 97% chance of having a healthy, normal pregnancy!! So keep the positive perspective in mind.

Here are a couple of good, inspiring links to check out if you're trying to conceive in your 40's: (there are many!)

Quote from an article by Susun S. Week (famed herbalist and author)

"But more and more women are waiting until their late thirties, early forties, even late forties, to have children. Is this too late? Are these destined to have high-risk pregnancies? Will these children have more birth defects?

The answer to these questions - and others like them - is "no!" for wise women who enlist the help of green allies to increase fertility, ensure conception, prevent birth defects, and promote a healthy pregnancy and an easy delivery."

Infertility in Your 40's Blog - Sandy Robertson's wonderful, inspiring blog


Photo by http://ca.askmen.com/galleries/celine-dion/picture-6.html